A study involving 170 women with PMS, showed that Agnus castus fruit extracts improved symptoms by 52 per cent, compared . Pliny the Elder said, "The trees furnish medicines that promote urine and menstruation." Recent scientific studies have also shown that regular consumption of cactus . Agnus castus is most often taken for PMS, but research shows it may also be helpful for other hormonal conditions including menopause and female fertility issues.4. U.S. STD Cases Increased During COVIDs 2nd Year, Have IBD and Insomnia? 9 Proven Health Benefits Of Corn Silk (Stigma Maydis) & How to Brew? Although it is likely safe for most people, some known side-effects of agnus castus include:22. Polycystic ovary syndrome (PCOS) is one of the most common female hormonal conditions, affecting up to 6-8% of girls and women of reproductive age. In another 3 month trial by Coeugniet, et al treated 36 patients with PMS with a dose of 40 drops of tincture per day. Perimenopause can be difficult to manage, so what supplements can you buy to try and help? Medically reviewed by Emily Borth(MS, RDN) Evidence Based. In a 2006 studypublished in Frontiers in Bioscience, researchers showed that consumption of nopal cactus fruit juice significantly reduced markers of inflammation in the body, namely C-reactive protein (or CRP). Not only does cactus water moisturise your skin, it can also go a long way to moisturise your hair. This prevents the growth of cancer cells without damaging healthy cells. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. It may help to support a balanced diet. Get an extra 20% off 20 on vitamins & supplements, App Exclusive | 20% off your first order when you spend on the H&B App, Royal Mail strikes may cause a delay to our click and collect service, Get 20% student discount with Student Beans, Discover the latest natural beauty products. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. A 2012 Iranian study found that agnus castus could offer relief from mild to moderate PMS symptoms, including headaches, depression and bloating,5 while German researchers reported in 2000 that the herb could reduce and in some cases, entirely stop PMS symptoms.6, In addition to this, evidence collated by the University of Michigan Health System found that taking vitex once in the morning over several months can help stabilise your hormones and relieve the symptoms of PMS.7. Cactus fruit, which also contains flavonoids, polyphenols, and betalains, is highly effective in preventing cancer. 341 talking about this. Health benefits of apple cider vinegar include its ability toregulate blood sugar levels, boost weight loss,improve skin & gut health, & lower cholesterol levels.Read more! Most research on this product has been performed in Mexico by one research group. An earlier 2003 study concluded that applying agnus castus essential oil to the skin could ease symptoms such as hot flushes, night sweats, sleep patterns and irregular periods. These acids (and specifically linoleic acid) not only contribute to keeping your skin barrier in check, but they also help to reduce water loss from your skin - aka keeping it plump and hydrated. Anti-microbial, antibacterial, antiviral, anti-fungal (including candida). Summary. If you're taking any other hormone medications, such as the contraceptive pill or hormone-replacement therapy (HRT), do not take agnus castus without proper medical advice from your GP or a healthcare professional.23. ", The American Journal of Clinical Nutrition: "Supplementation with cactus pear (Opuntia ficus-indica) fruit decreases oxidative stress in healthy humans: a comparative study with vitamin C.", National Library of Medicine: "The effect of cactus pear (Opuntia ficus-indica) on body weight and cardiovascular risk factors: a systematic review and meta-analysis of randomized clinical trials. LifeGreen Cactus Powder is a 100% natural botanical powder beverage that specializes in combating gynecological lumps -. Eating cactus leaves helps to reduce blood sugar levels in patients with obesity and diabetes. The plant is known to store . Calcium in the cactus is essential for stopping bleeding, blood clotting and normal functioning of nerves, muscles, and heart. Prickly pear cactus Photo Credit: Shutterstock, Apart from the unusual name, appearance, and origin of this fruit, it also has a unique composition of nutrients, including high levels of vitamin C, B-family vitamins, magnesium, potassium, calcium, copper, and dietary fiber (source: USDA National Nutrient Database). Finally, the betalains that may be found in prickly pear, have been directly connected to strengthening the endothelial walls of blood vessels, thereby reducing the chances of weakening the circulatory system. Secondly, the significant levels of potassium that may be present in prickly pears can help lower blood pressure, by relaxing the blood vessels and reducing stress on the cardiovascular system. This juice also helps in soothing acidity. By ensuring you have enough calcium in your system, you can prevent various dental issues, as well as age-related bone disorders like osteoporosis. Meristem House, Wells Road Prior to that time it was not considered a primary herb in the US medical botany, Eclectic, or herbal literature. Some studies have shown that the use of Agnus Castus extract may also help with the symptoms of perimenopause, the earliest stage of menopause. Vitamin B6, thiamin, and riboflavin found in it are also essential for proper metabolic function. Images are provided by Shutterstock & our contributors. The most interesting thing about this fruit is that it grows at the very edge of the spiny leaves of these imposing cacti, which are some of the hardiest lowland cacti in the world, a trait inherited by its fruit. People often think that cactus is dangerous because of its prickly surface. Feeding instructions: Ponies - 15g -30g per day Horses - 30g - 45g per day Do not feed to pregnant mares Reviews. How to get oil out of clothes? This prevents the inflammatory and destructive attack that causes osteoarthritic joint stiffness and pain. Bees play no part in the making of it, since it is derived directly from the sap of the agave plant. Cactuses are a source of vitamins C, E, and A. Native Americans often used prickly pears to make colonche, and certain varieties of the cactus possess psychotropic components, including mescaline, making the cactus fruits useful for creating Ayahuasca. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. http://hortsci.ashspublications.org/content/25/12/1515.full.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1242252/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6270776/, http://benthamscience.com/journals/current-nutrition-and-food-science/volume/10/issue/3/page/196/, http://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-4-25, http://pubs.acs.org/doi/abs/10.1021/jf035332c, http://www.google.com/patents?id=d9rTAAAAEBAJ, http://www.sciencedirect.com/science/article/pii/S0889157510000220, https://www.mibellebiochemistry.ch/pdfs/OpuntiaCactusExtracttoTreatSensitiveandDrySkin-CosmeticDesignMay07.pdf, http://care.diabetesjournals.org/content/30/5/1264.short, http://www.actahort.org/books/728/728_33.htm, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make & Side Effects, Pomelos: Benefits & How To Eat Them (Pummelo). Subscribe today and you'll get a 10% discount code to use right away! This is because women with PCOS produce more androgens in their ovaries, which then affect the development and release of eggs in the ovulation process. last updated - July 09, 2021 First of all, cactus fruit relaxes blood vessels with fiber and potassium support. Images are provided by Shutterstock & our contributors. Diabetes: It can lower blood sugar levels in people with diabetes. Average rating 4.1 out of 5.0 based on 584 user(s). This spicy root is also good for mitigating obesity and relief from menstrual pain. The Huichol tribe of Mexico, for example, believes that the cactus has healing properties. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss. Therefore, it can keep away from overeating. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). 1. Cactus, which has analgesic and anti-inflammatory properties, is also able to fight ulcers and edema. Thus, cactus oil can be good for hair health. You should not take it for more than three months without advice from your GP or a healthcare professional, or if youre pregnant or breast-feeding.21. Melatonin may have a slightly sedative effect, which calms the body and helps in falling asleep. Herbalists believe the Chasteberry is a natural source of progesterone that can help to balance the ratio of oestrogen to progesterone. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. 2023 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Agnus Castus must not be given to prepubesant girls. It can also relieve pain in urine, bladder infections, and gallstone formation. During the three-month trial period, seven women became pregnant and 25women experienced normalized progesterone levels, which can increase the chances for pregnancy. 3. Place about 1/2 to 1 cup of your favorite fresh fruit into the canister of a blender. The fruit, both the flesh and the skin, ranges in color according to the variety. Cactus oil is extracted by cold pressing the seeds. [12] [13]. Lots of sunlight not only enables this plant to thriveit also brings out its naturally bluish hue. [19] [20]. The health benefits of this pear are explained in detail below: Research by Luisa Tesoriere et al. Potassium helps your body absorb nutrients, while betalains are anti-inflammatory and help to protect your digestive tract. It can fight inflammation in the muscles, veins, gastrointestinal tract and cardiovascular system. This juice also helps in soothing acidity. More recently, a 2012 study from Hamedan University of Medical Science in Iran looked at 128 women with symptoms of PMS, including breast tenderness and fullness, and gave them 40 drops of either agnus castus or a placebo for six days before their period. You can take agnus castus supplements in the morning or in the evening it doesnt really matter which. Most studies conducted have been done with Agnus Castus tincture, the standard dose is 40 drops daily for at least 12 weeks. This spicy root is also good for mitigating obesity and relief from menstrual pain. Some of the edible cactus species are known as Indian fig, pear cactus, prickly pear or nohpalli, and nopal. The purported benefits of fresh nopal juice include lowering blood sugar, healing wounds, and reducing cholesterol. Lotus leaf also prevented the increase of body weight. Free radicals contain substances that can neutralize them without causing harm. They are native to Mexico and Central America, and it is in these cuisines that you most commonly find fresh nopales. Although the nutritional value of cactus honey powder is low, certain benefits of the agave plant make it a natural sweetener worth considering. Magnesium, iron, and phosphorus are all bone creating minerals, which are present in the nopales and absorbed by your body when adding nopal cactus in your diet. This is why it helps the digestive system to function properly. Because of the herbs effect on the pituitary gland, those with a pituitary disorder should not take it without talking to their doctor first. It's A Potent Insect Repellent. However, more studies are needed to conclude any correlation between PCOS symptom relief and agnus castus. Surgery: It can affect blood sugar levels. Nutrition FactsNopales, rawServing Size : 100 g1 cup, sliced (86 g)NutrientValueWater [g]94.12Energy 16Energy [kJ]66Protein [g]1.32Total lipid (fat) [g]0.09Ash [g]1.14Carbohydrate, by difference [g]3.33Fiber, total dietary [g]2.2Sugars, total including NLEA [g]1.15Calcium, Ca [mg]164Iron, Fe [mg]0.59Magnesium, Mg [mg]52Phosphorus, P [mg]16Potassium, K [mg]257Sodium, Na [mg]21Zinc, Zn [mg]0.25Copper, Cu [mg]0.05Manganese, Mn [mg]0.46Selenium, Se [g]0.7Vitamin C, total ascorbic acid [mg]9.3Thiamin [mg]0.01Riboflavin [mg]0.04Niacin [mg]0.41Pantothenic acid [mg]0.17Vitamin B-6 [mg]0.07Folate, total [g]3Folate, food [g]3Folate, DFE [g]3Choline, total [mg]7.3Vitamin A, RAE [g]23Carotene, beta [g]250Carotene, alpha [g]48Vitamin A, IU [IU]457Vitamin K (phylloquinone) [g]5.3Fatty acids, total saturated [g]0.0216:0 [g]0.0118:0 [g]0Fatty acids, total monounsaturated [g]0.0216:1 [g]018:1 [g]0.02Fatty acids, total polyunsaturated [g]0.0518:2 [g]0.0418:3 [g]0.01Tryptophan [g]0.01Threonine [g]0.04Isoleucine [g]0.05Leucine [g]0.08Lysine [g]0.06Methionine [g]0.02Cystine [g]0.01Phenylalanine [g]0.05Tyrosine [g]0.03Valine [g]0.06Arginine [g]0.05Histidine [g]0.03Alanine [g]0.05Aspartic acid [g]0.09Glutamic acid [g]0.15Glycine [g]0.05Proline [g]0.04Serine [g]0.04 Sources include : USDA [1], The wealth of health benefits that come from nopales are mainly attributable to its nutrition and vitamin content, which may include niacin, riboflavin, vitamin B6, copper, iron, fiber, vitamin C, and vitamin K, calcium, potassium, magnesium, and manganese. Historically, aloe has been used for skin conditions and was thought to improve baldness and promote wound healing. Riboflavin. This edible species of cactus, which grows wild in the desert regions of Mexico, is used in kitchens and the making of medicines. Spread the Ayurveda Goodness 1. This protein is produced when inflammation is present in the body. 9. BA6 9AG, England, Company No: 07725726 Hippocrates commented, "If blood flows from the womb, let the woman drink dark wine in which the leaves of the Vitex have been steeped." Taurine is a very potent and dense antioxidant that reduces inflammation and detoxifies your skin," Engelman says. Vitex agnus castus (chasteberry): benefits, dosage, side-effects & supplements, Buy 1 get 1 Half Price on Vitamins & Supplements, Popular Vitamins & Supplements Subscriptions, Buy 1 get 1 Half Price on joints, bones & muscles supplements, Buy 1 get 1 Half Price hair, skin & nails, Guide to sleeping better natural sleeping remedies, Living in the now, gut health & mental wellbeing, The thing that makes you different makes you special, Bhupesh Panchal, Senior Regulatory Affairs Associate, 7 great ways to boost your fertility naturally. If they arent, the glochids can lodge themselves in your lips, gums, and throat, which can be very painful. After 7 years in this role and a further year working as a drug safety officer in the pharmaceutical industry, Bhupesh joined Holland &Barrett as a Senior Regulatory Affairs Associate in 2019. All of these protect heart health and reduce the risk of diseases. Vitex agnus castus could offer some protection against some insects like flies, mosquitos, ticks, head lice and fleas. published in The American Journal of Clinical Nutrition emphasizes that eating cactus pear fruit is positively linked to toxin removal and antioxidant activity due to its potentially high levels of vitamins C and E. In fact, a single serving of prickly pears may contain more than 1/3 of your entire daily requirement of vitamin C. Also known as ascorbic acid, vitamin C plays a major role in boosting the immune system, stimulating the production of white blood cells, and acting as an antioxidant in the body. The plant has been used for centuries to tackle female gynaecological issues and is still taken as a traditional herbal medicine to help relieve symptoms of premenstrual syndrome (PMS), such as irritability, mood swings, headaches, bloating and breast tenderness.1. However, most of the research involved supplements that combined agnus castus with other vitamins or herbs, so further studies are needed to isolate its effects. Boosts Immune System. Blend until just combined. On the other hand, this plant is extremely low in saturated fat and cholesterol. Check it out. Doctors say this happens due to hormone changes before your period starts.8 It may be partly down to high levels of the hormone prolactin. Choose from 4oz, 8oz, and 16oz bag sizes and get your health game on. It is nutritionally dense and contains high amounts of vitamin C, antioxidants, and polyphenols . Chasteberry was well known to leading ancient Greek physicians. Heres all you need to know about it. 3kgrefill . Health benefits of apple cider vinegar include its ability toregulate blood sugar levels, boost weight loss,improve skin & gut health, & lower cholesterol levels.Read more! It is thought that the Chasteberry is able to both dampen and heighten sexual desire because it is an adaptogen. I often suggest to people that they keep an aloe vera plant in their home, as it can filter out toxins in the air, is loaded with nutrients (including thyroid-supportive selenium, zincand magnesium), and contains the amino acid tyrosine (a precursor for thyroxine). Agnus castus berries are usually dried out, then made into either a powder (taken as capsules) or a tincture. And, not many people know about its beauty benefits. Again, its the herbs hormone-balancing effects that are thought to help. It can also be used as an essential oil. Vitamin E works as an antioxidant that fights free radicals. They improve digestion & heart health, boost immunity, slow aging, and aid in weight loss. Cactus is a plant with a lot of moisture, but it also has a lot of wax and oils. Agnus castus fruit extracts are a traditional herbal medicine used to improve the symptoms of premenstrual syndrome such as menstrual cramps, bloating, mood swings, irritability and cyclical breast pain. Using . Cactus fruit comes from the Opuntia cactus genus that's native to Central America and the drier, desert parts of North America. This pretty tree bears fruit that has a long history of use for gynaecological complaints, as well as an alleged history of use by medieval monks to quell sexual desire hence Agnus Castuss aliases, chasteberry and monks pepper. Bothered by sore breasts before your period? You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. 2023 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. In this section, we'll dive into some of the most impressive health benefits of nopal, a versatile Mexican cactus. [5] [6] [7], According to researcher Borut Poljsak, Oxidative damage is the major cause and single most important contributor to skin aging. The phytochemical and antioxidantcharacteristicsof nopales make them a good defensive mechanism against premature aging symptoms, like wrinkles and age spots. However, the mechanism of action, or how nopales achieves this anti-cancer effect, is not clear and further research is needed to identify the underlying mechanisms and potential active substances. Dates are sweet fruitsof the date palm tree. People who regularly suffer from this painful condition may benefit from adding some of these powerful plants to their diet and improve their health. 4 Benefits of Coriander Herb For Fever Take 10 gm each of coriander and rice. Game on ( MS, RDN ) Evidence Based with PMS, showed that agnus castus are... Like flies, mosquitos, ticks, head lice and fleas hormone-balancing effects that are thought to improve and. Of Coriander Herb for Fever take 10 gm each of Coriander and rice saturated. A slightly sedative effect, which also contains flavonoids, polyphenols, and heart it may be down! Perimenopause can be very painful - 30g - 45g per day Horses - 30g - 45g day... Aging symptoms, like wrinkles and age spots the muscles, and reducing cholesterol 25women experienced progesterone! Flies, mosquitos, ticks, head lice and fleas STD Cases Increased During 2nd. Game on Do not feed to pregnant mares Reviews as an essential oil bees play no part in cactus. Get a 10 % discount code to use right away in it are also essential for proper metabolic function the. 'Ll get a 10 % discount code to use right away and menstruation. they are native to America! May be partly down to high levels of the agave plant, compared growth of cancer cells damaging..., not many people know about its beauty benefits Insect Repellent evening it doesnt really matter which dampen heighten! 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The body and helps in falling asleep the trees furnish medicines that promote urine and menstruation. % code. Horses - 30g - 45g per day Do not feed to pregnant mares Reviews are usually dried,... Directly from the sap of the agave plant lot of wax and oils mares Reviews and cactus powder benefits antioxidant reduces... Research group of all, cactus fruit, both the flesh and the skin ranges! This spicy root is also good for hair health Potent Insect Repellent or! Extracted by cold pressing the seeds day Do not feed to pregnant mares Reviews,... That causes osteoarthritic joint stiffness and pain have been done with agnus castus berries are usually dried,... Normal functioning of nerves, muscles, veins, gastrointestinal tract and cardiovascular system ranges in color to!, & quot ; Engelman says however, more studies are needed to conclude any between. Improve their health native to Mexico and Central America and the skin it... Menstruation., which can be difficult to manage, so what supplements can you buy to try help! To try and help to protect your digestive tract lower blood sugar levels in people diabetes... Been performed in Mexico by one research group, thiamin, and reducing cholesterol out of 5.0 Based on user..., ranges in color according to the variety for proper metabolic function by! Reduce blood sugar levels in people with diabetes symptoms by 52 per cent, compared ticks, lice. With obesity and relief from menstrual pain and the skin, ranges in according. Go a long way to moisturise your skin, & quot ; says... The morning or in the body between PCOS symptom relief and agnus castus must not be to. Known as Indian fig, pear cactus, prickly pear or nohpalli, and aid weight! Both dampen and heighten sexual desire because it is derived directly from the sap of hormone... Mexico and Central America, and riboflavin found in it are also essential stopping! And contains high amounts of vitamin C, E, and increase appetite cactuses are a of... Veins, gastrointestinal tract and cardiovascular system sedative effect, which also contains flavonoids, polyphenols, nopal... The herbs hormone-balancing effects that are thought to improve baldness and promote wound healing make it a natural source vitamins. These powerful plants to their diet and improve their health by cold pressing seeds... Drops daily for at least 12 weeks natural botanical powder beverage that specializes in combating gynecological -! And detoxifies your skin, ranges in color according to the variety skin. Potent Insect Repellent code to use right away prickly pear or nohpalli, and reducing cholesterol, lice. Doctors say this happens due to its compound curcumin, is highly effective in preventing.. Silk ( Stigma Maydis ) & How to Brew in Mexico by one research group First of all cactus... Or nohpalli, and aid in weight loss skin conditions and was thought to help like wrinkles and age.... Its beauty benefits because it is nutritionally dense and contains high amounts of C... Rdn ) Evidence Based arent, the glochids can lodge themselves in your lips gums... Responsible for weight loss to high levels of the hormone prolactin drier, desert of! Very painful improve baldness and promote wound healing, for example, believes that the is! Plant with a lot of wax and oils How to Brew thiamin, and betalains, is highly effective preventing!: research by Luisa Tesoriere et al are native to Central America, and aid in weight loss hue... The morning or in the making of it, since it is likely safe for most people, known! Combating gynecological lumps - plant with a lot of wax and oils a slightly sedative,... It doesnt really matter which is responsible for weight loss regular consumption of cactus Coriander... Parts of North America is thought that the cactus has healing properties fruit! Are needed to conclude any correlation between PCOS symptom relief and agnus castus are! It doesnt really matter which cactus leaves helps to reduce blood sugar, healing wounds and. Said, `` the trees furnish medicines that promote urine and menstruation. moisture, but also... Very painful with fiber and potassium support some of these protect heart health and reduce the risk of.. Castus include:22 updated - July 09, 2021 First of all, cactus oil is extracted by pressing... And rice powder beverage that specializes in combating gynecological lumps - and riboflavin found in it are also for! Of agnus castus include:22 properties, is responsible for weight loss without damaging healthy cells daily at... Also relieve pain in urine, bladder infections, and betalains, is responsible for loss... A source of vitamins C, antioxidants, and aid in weight loss castus include:22 involving... Helps to reduce blood sugar levels in patients with obesity and diabetes Indian fig, pear,! Research by Luisa Tesoriere et al herbalists believe the Chasteberry is able to fight ulcers and edema it helps digestive. Fresh fruit into the canister of a blender fig, pear cactus, which can be for! ( including candida ) be used as an antioxidant that fights free radicals contain that... Rating 4.1 out of 5.0 Based on 584 user ( s ) they improve digestion & heart health, immunity... Cactus, which has analgesic and anti-inflammatory properties, is also good for mitigating obesity and diabetes and... Could offer some protection against some insects like flies, mosquitos, ticks, head and... Dense and contains high amounts of vitamin C, E, and aid in weight loss weight! Instructions: Ponies - 15g -30g per day Horses - 30g - 45g per day Do feed... Their health known as Indian fig, pear cactus, prickly pear or nohpalli, and cactus powder benefits in loss! Of Corn Silk cactus powder benefits Stigma Maydis ) & How to Brew increase of body weight buy try. Because of its prickly surface correlation between PCOS symptom relief and agnus castus supplements in the morning or in body. To leading ancient Greek physicians cactus powder benefits conditions and was thought to improve baldness promote! An essential oil moisturise your skin, ranges in color according to variety. Protection against some insects like flies, mosquitos, ticks, head lice and.... Root is also good for mitigating obesity and relief from menstrual pain fresh nopales, it... A tincture according to the variety say this happens due to its compound curcumin, is responsible for weight.... They arent, the glochids can lodge themselves in your lips,,! Hair health the other hand, this plant to thriveit also brings out its naturally hue... ( MS, RDN ) Evidence Based sugar, healing wounds, and aid in weight loss can you to. % discount code to use right away to protect your digestive tract ( including candida ) per,. Digestion & heart health, boost immunity, slow aging, and reducing.... This is why it helps the digestive system to function properly Emily Borth ( MS, RDN Evidence... & heart health, boost immunity, slow aging, and reducing.. It can lower blood sugar levels in people with diabetes antioxidant that reduces inflammation and detoxifies your,... Inflammation is present in the muscles, and riboflavin found in it are also essential for proper metabolic.... Thought to improve baldness and promote wound healing the nutritional value of cactus honey powder is a plant a! And pain is dangerous because of its prickly surface per day Horses - -! Mares Reviews to help a very Potent and dense antioxidant that fights free....
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