It has higher sugar content and lower fiber content than many other popular cereals such as Cheerios, shredded wheat, Total, and Wheaties. Waking up has never tasted this good. Ready-to-eat cereals range from 3/4 to 1 1/2 cups and granolas are usually around 1/3 cup. Just remember to swap your skim milk for a plant-based alternative, such as almond or cashew nut milk. But compared to most cereals in the market, Special K is one of the 'healthiest' options. Is Special K Protein Cereal Gluten-Free? Special K cereal can be a healthy breakfast. As a general rule, any breakfast that's just a popular dessert cereal-ified isn't going to be the healthiest choice. "One of the best aspects of the [Special K] Challenge is getting people to eat breakfast because breakfast has been shown to produce a whole host of health and cognitive benefits, including weight control," says Marisa Moore, RD, a spokesperson for the American Dietetic Association. Per 1 cup: 175 calories, 2.5 g fat (0 g saturated fat), 150 mg sodium, 36 g carbs (2 g fiber, 13 g sugar), 3 g protein. It'll help fuel you better in the morning.". Learn more here.As an Amazon Associate, I earn from qualifying purchases. In fact, flaxseeds are one of the foods you're eating wrong because often times, people eat them wholeas you would in this cereal. So, eat some fruit with your Special K! The first big problem food for acne is dairy: Milk, cheese, ice cream, and so on. Per 1 cup: 180 calories, 1.5 g fat (0 g saturated fat), 190 mg sodium, 44 g carbs (5 g fiber, 17 g sugar), 4 g protein. "Three Wishes cereal is very low in added sugar, is high in protein and has a decent amount of fiber," Nedeff says. It has a base of five different whole grains, with oats as the first ingredient., At the end of the day, dont feel guilty if you have Frosted Flakes in the morning, Valdez said. Ill point out more big differences between the flavors as we proceed through this review. While there's no one answer to the question "what is the healthiest cereal?" these 10 picks are some of the best healthy cereal options out there. While Raisin Bran has naturally occurring sugars from dried fruit, the second and third ingredients of Frosted Mini-Wheats after whole grain wheat are sugar and brown rice syrup, aka added sugar. Taste Score 3. Always be wary of any processed foods that contain cranberries. Per 1 cup: 190 calories, 1 g fat (0 g saturated fat), 200 mg sodium, 43 g carbs (3 g fiber, 14 g sugar), 4 g protein, What's so smart about a high-sugar, low-fiber cereal? Low in fat and simple sugars, Kellogg's Special K is a healthy option for breakfast for those looking to stick to a balanced diet. Well let you come up with your own verdict; watch it here. This option is just 110 calories per 1/3 cup serving and is a good source of filling protein Its also lower in added sugar. Is It (Finally) Time to Stop Calling COVID a Pandemic? Special K Original is low in fiber, with only about 2g of fiber per 100g of cereal. Special K Original contains quite a lot of sugar and minimal amounts of fibre which is essential for a healthy digestive system. Many flavors have other processed ingredients like soy protein isolate and brown sugar syrup, as well. Watch out for these secret diet disasters, and don't forget that being mindful of your morning meal doesn't just stop in the cereal aisle. Vitamins and Minerals: Reduced iron, vitamin C (ascorbic acid), niacinamide, vitamin E acetate, beta-carotene, folic acid, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 . Either way, the total calorie count for a bowl of Special K with milk is low, between 160 and 215 calories. The Special K diet is designed to be a quick fix, not a long-term program. Magic Spoon Peanut Butter ($39 for a pack of 4. We chatted with two nutritionists to get some clarity on what makes for a healthy cereal, and asked them to rank the nations most popular varieties. As plant-based diets are increasingly emphasized in dietary guidelines, there remains an opportunity to further develop evidence around the nutritive value of pulses and whole grains. The only support comes from information on cereal boxes and the Special K website, plus a Special K Challenge message group on Yahoo featuring a blog from athlete Gabrielle Reece. 3. "I love recommending Kashi cereal to patients because they have a wide variety of flavors and textures for cereal," Nedeff says. So, for me personally, any amount of added sugar is a negative. You can always add forms of fiber and protein to your cereal (i.e. If your cereal doesn't contain enough fiber, try sprinkling chia seeds, hemp seeds or ground flax onto your bowl. Just dont eat it with cows milk! Honey Nut Cheerios (low fiber, high sugar), 6. Ingredients & Nutrition Facts, Is Cocoa Puffs Cereal Healthy? Per 1 cup: 210 calories, 2.5 g fat (0 g saturated fat), 190 mg sodium, 44 g carbs (5 g fiber, 9 g sugar), 6 g protein, Don't let their high fiber and protein counts fool you. The meal doesnt matter as much as the collective diet. They're essentially the same thingsame ingredient list, nearly identical nutrition informationjust one is rebranded to make it appear healthier. Because it touts its 18 grams of whole grains on the front of the box, alongside words like "multigrain" and "plant foods," you might initially think Life cereal was a safe choiceuntil, that is, you read the ingredient list. All Rights Reserved. Any processed ingredients (including sugar) tend to have a relatively high caloric density, as the bulk and fiber are removed. If you have a low-calorie breakfast, you will likely have cravings later and are more likely to eat more.. Highlights. Kathleen Zelman, MPH, RD, is director of nutrition for WebMD and the WebMD Weight Loss Clinic. "I love this cereal because while it includes a healthy dose of complex carbohydrates to fuel my morning, it's also relatively low in sugar (just 8 grams), which will elicit a stable blood sugar response and keep my blood sugar from sharply crashing shortly after eating it," says Caroline Burkholder, RD, owner of RootED Nutrition and Counseling. If youre searching for a breakfast cereal that gives you that extra hit of energy, Kelloggs Special K Protein could be just that! Amount of calories in Special K Protein Cereals: Calories 120. While omega-3s are a healthy fat that's been found to decrease inflammation and boost brainpower, you, unfortunately, won't be able to reap much of their benefits in this way. Merck Manuals Online Medical Library: Carbohydrates, Proteins and Fats. We're big fans of many of Kashi's cereals, but this Heart To Heart Oat Flakes & Blueberry Clusters is higher than their average when it comes to sugar content. This variety has smooth vanilla extract with added nutty almonds. Did you know? Gorins ranking, though similar, has a few key differences. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Magic Spoon cereal provides an "excellent source of high-quality milk protein," says Noah Quezada, RDN and CEO of Noah's Nutrition. . ,, 2023 Kellogg NA Co. All rights reserved. Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup serving, low sugar (6 grams) and high fiber (6 grams). At 13 grams of net carbs (no fiber in this box, sorry! The Special K Challenge is a simple, economical diet plan that uses familiar foods most people enjoy. full review of Future Kinds multivitamin here, Rice, wheat gluten, sugar, defatted wheat germ, contains 2% or less of salt, malt flavor, BHT for freshness. Special K is moderately healthy overall. Special K Red berries are the original flakes with freeze-dried strawberries. It has vitamin B12, vitamin D, omega-3and nothing else. While most Americans get enough protein throughout their day, breakfast is a common meal lacking in the macro. There is a lot of variety when it comes to cereal brands. And with 8 grams of fiber and protein each, it'll leave you feeling full for hours, with a satisfying chocolatey peanut butter taste. A lot of granolas are higher in calories, saturated fat or sugar, Gorin said. Fiber reduces your cholesterol and promotes good digestive health, and the Institute of Medicine recommends 25g a day for women and 38g for men. Is Special K Cereal High In Protein? You'll be feeling the willpower of Special K Protein Cereal all morning long. Learn more in the FREE Food For Health Masterclass. This cereal has 4.8g of protein, compared to the 2.4g in the Original cereal. And don't forget to always skim the ingredient list. Stick to one serving: Measure the cereal with a measuring cup and use a small bowl to make the portion seem larger. Where to buy Nutrition Ingredients Ingredients: Whole wheat, rice, wheat gluten, sugar, soy protein isolate, wheat bran, contains 2% or less of cinnamon, malt flavor, salt, natural flavors, BHT for freshness. Allulose is a unique sugar found in figs and maple syrup. This cereal is crunchy rice and wheat flakes with fruit, clusters of oats, and yogurt. Special K Original Protein Cereal isnt classed as a keto-friendly breakfast option as it is a processed food that is high in carbs and other unhealthy ingredients such as BHA/BHT and sugar, although it isnt overly sweet. The Special K Challenge works in the short term because it slashes calories. Be sure to read the serving size on the label, and use a measuring cup at first to make sure you're getting the recommended portion. Today, Special K have taken a different approach in their marketing campaigns, switching women in little red dresses for those who enjoy working out and eating healthily. Morning time or any time, Kellogg's Special K Vanilla Almond cereal is a flavorful choice the whole family can feel good about. You can buy low-fat granola and high-protein versions, as well as blueberry, red berry, cinnamon pecan, vanilla almond and fruit and yogurt variations. Each box of Kelloggs Special K Protein contains around nine servings, based on a serving size of one-third of a cup, which is the equivalent of 59 grams. 2023 BuzzFeed, Inc. All rights reserved. The challenge, which gained popularity in the early 2000s, suggested people could drop a jeans size. In comparison to your daily allowance, one bowl of Special K supplies few calories. Their cereals are keto-friendly and provide 9 grams of fiber per serving, which is between 1/3 and 1/2 of what most people need each day. Finally, a great-tasting cereal that is gluten-free! Honey Bunches of Oats (low fiber, low sugar), 4. In fact, most are not whole grain, and they tend to be low in fullness-promoting fiber and protein. It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans. Ingredients & Nutrition Facts, Is Shredded Wheat Healthy? Finally, a great-tasting cereal that is gluten-free! For full nutrition information and other package sizes, visit Smartlabel: Scramble up some southern comfort with this breakfast burrito bowl recipe and add a crunch with Special K cereal. Has there ever been anything so perfect? Because it's so difficult to tell which boxes of grains are actually good for youand which ones are nothing more than a marketing gimmick to take advantage of your quest for a better dietwe sought out to find some of the most misleading cereals on grocery store shelves. A healthy diet is one that includes whole foods in the right portion sizes and from many food groups. It's not the nutritionals that did Quaker Corn Bran Crunch in. She listed Honey Bunches of Oats above Raisin Bran despite the latters higher fiber and protein content. This is the best free video training Ive found on plant-based nutrition. Instead of digging into a stack of sugary pancakes, pour yourself a bowl of Catalina Crunch's Maple Waffle cereal. Kelloggs Special K is not gluten-free. A keto diet recommends that you eat around 20 to 30g of carbohydrates a day. Ingredients & Nutrition Facts, Is Trix Cereal Healthy? Richard D. Mattes, MPH, PhD, RD, professor of foods and nutrition, Purdue Add some fresh fruit, such as fresh blueberries, almond milk, sliced almonds, or dehydrated cranberries to your healthy breakfast cereal. (Non-organic cane sugar is often filtered with animal bone char in the production process.) One expert says the Special K diet could be a good choice for people who tend to skip meals during the day. Wishing to add even more fiber to your breakfast bowl? MY FAVE OUR FAVE KID'S FAVE Family Approved Shop Now Taste Variety Because it's breakfast time somewhere Buy Now Our Products It also has one gram of heart-healthy sat fat. Special K Protein Cereal Store Brand Alternatives, Where You Can Buy Special K Protein Cereal, Famous Special K Protein Cereal Commercials, Is Ezekiel Cereal Healthy? A hearty helping of avocado, a kick of cayenne and that Special K cereal crunch. Cereal Healthy? Pairing your cereal with wholesome additions like flax or chia seeds, nuts and naturally high-protein milk, such as cow, soy or pea protein milk can easily help to boost the protein content of your breakfast or snack. Your bodys use of insulin is affected by eating dairy foods and also by spikes in your blood sugar. Special K knows the secret to creating the tastiest food is using the ingredients you know and love. No matter which cereal you choose, he recommended complementing it with a few additions to round out your breakfast and reach a target 25-30 grams of protein per meal. 1. It's not. Special K only has 1% of your recommended daily intake of fiber. (Oh and P.S., the "Honey Nut" Oatmeal Squares flavor has no actual honey listed anywhere on the ingredient list. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats. Some flavors of Special K have as much sugar as Frosted Flakes (12g per serving). The publisher of this content does not take responsibility for possible health consequences of any persons applying the information in this educational content. If you only need to drop a few pounds or want to jump-start a long-term weight loss plan, the Special K diet is a great place to begin. If you look at the ingredients list, the first one is rice. Frosted Flakes. Photo credit: The photo of Special K above was taken by Famartin (CC BY-SA 4.0). var payload = 'v=1&tid=UA-53563316-1&cid=5f0d59fa-31a5-4280-bba1-7628973a6363&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=7536791521087168154'.replace( 'domain', location.hostname ); A summary of the ingredients list: rice, sugar, wheat, sugar, rolled oats, sugar, dried blueberries, sugar, oil, artificial colors, and flavors. } Choosing low-sugar cereals, such as original Special K, is a better option than sugary cereals like Fruit Loops or Frosted Flakes. Frosted Mini-Wheats (high fiber, high sugar), 5. This helps keep this website free. A bowl of original Special K contains no fiber. Nutrition, 2003; 22(4): pp 296-302. One serving size is equivalent to 30g. Honey Bunches of Oats3. If you're eating three meals a day and consume between 1,500 and 2,000 calories per day, you need between 500 and 667 calories at each meal, less if you snack between meals. It's made with organic grains and granola along with real peanut butter and seeds like flax and pumpkin, which all provide healthy fats and fiber. That hasn't stopped Kellogg's, owner of the Special K brand, from adding protein to its cereal. Special k is a name for ketamine 22 belleview 8 yr. ago It's always a good thing to remind yourself that no one food is inherently good or bad. Ingredients & Nutrition Facts, Is Krave Cereal Healthy? (Of course, dieters could opt to do their own challenge, with their favorite high-fiber, high-protein cereal along with nutritious snacks and a healthy dinner meal.). Cereal Per serving, 1/3 cup: 150 calories, 2.5 g fat (0 g saturated fat), 160 mg sodium, 32 g carbs (<1 g fiber, 14 g sugar), 1 g protein It's a bowl of cookies. Ingredients & Nutrition Facts, Is Capn Crunch Cereal Healthy? For example, combine 1/2 cup cooked oatmeal with 3/4 cup blueberries and 2 tablespoons chopped walnuts, topped with cinnamon. Special K Chocolatey Delight has 12g of added sugar per serving, the same as Frosted Flakes. You can buy Special K and all the different varieties from the Special K website. Per 1-1/3 cup: 210 calories, 1.5 g fat (0.0 g saturated fat, 0 g trans fat), 0 mg cholesterol, 0 mg sodium, 49 g carbohydrates, 8 g fiber, 0 g sugars (0 g added sugar), 7 g protein. 6): pp 570-577. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); When it comes to added sugar, less is better, and when possible opt for fruit to add sweetness rather than table sugar, Valdez said. This cereal has cocoa-coated and chocolate flavor dipped flakes with added crunchy almonds. How much fat is in Special K Protein Cereals? So, well take a closer look at the sugar content in the next section. Now if you were to eat Frosted Flakes all day, thats a different story.. 2005 - 2023 WebMD LLC, an Internet Brands company. Here is a table showing exactly how several Special K flavors compare to other popular cereals for fiber content: As you can see, Special K is not the highest in fiber, but it also depends quite a bit on which flavor you choose. It contains real almonds and only a small handful of other ingredients. Kellogg Special K Protein ($32.95 for a pack of 4. It's high in carbohydrates and relatively low in fiber and protein. Strong grain flavor with some cinnamon and very little sweetness. document.addEventListener( 'DOMContentLoaded', function() { Adding 1/2 cup of whole milk adds 75 calories. Serving Size 1 Cup (42 g) Amount Per Serving Cereal with 3/4 cup skim milk; Calories 160 220 % Daily Value* % DV * % Daily Value* % DV * Total Fat: 1 g: 1%: 1.5 g . Special K products are all low in fat and calories. However, Special K is not ultra-processed junk food. If this sugar is not used, it turns to fat. Gorins favorite options also include Kashi 7 Whole Grain Puffs Cereal, plus Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Her opinions and conclusions are her own. ", Amazon ($32.95 for a pack of 4); Walmart ($4.68), Nutritional info per serving (1 cup): 180 calories, 5 total fat (1 g saturated fat), 14 g carbs (2 g fiber, 5 g sugar), 20 g protein. The content on IAmGoingVegan.com is intended only for informational and educational purposes. day, 2022 Galvanized Media. Protein Plus, Kellogg's. Nutrition Facts. WebMD does not provide medical advice, diagnosis or treatment. To lose weight, it helps to focus on low calorie-density foods. Youre Not Alone, Pesticide in Produce: See the Latest Dirty Dozen, Having A-Fib Might Raise Odds for Dementia, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox, Becoming a Vegetarian: Foods to Choose From. Dried whey is the main protein source in the cereal; adding nonfat milk adds 4g of protein. Out of these, Cheerios would be my first choice because they have a base of whole grains and are low in sugar, she said. About 56 percent of people start their day with cereal, per a September 2021 OnePoll report. But experts don't give it a total thumbs-up: It's too low in protein, fiber, fruits, and. xhr.open('POST', 'https://www.google-analytics.com/collect', true); Like many foods today, Special K is a mix of more- and less-processed ingredients. Crunchy and not too sweet, Kellogg's Special K Protein Honey Almond Ancient Grain is made with a delicious protein blend to help fuel your momentum. [Added Vitamins and Minerals. "Kashi GO Honey Almond Flax Crunch provides 9 grams of protein and a whopping 8 grams of fiber per serving," Burkholder says. Raisins are grapes and they contains antioxidants. Froot Loops and Frosted Flakes, the refined grain options of the bunch, are ranked lowest. Special K cereal, manufactured by Kellogg, comes in a variety of flavors in addition to the original version. Do what's delicious with Special K. Includes 1, 18-ounce box of wholesome breakfast cereal made from tasty ingredients. Special K is moderately healthy overall. Heres a list of high vitamin-C fruits to especially focus on. Gluten-free does not always mean healthy! Milk and sugar are suspected to affect acne through similar mechanisms. Click on this, and youll see a list of stores such as Amazon and Walmart. Some flavors of Special K have as much sugar as Frosted Flakes (12g per serving). With 10. The Special K Strawberry Cereal has nine grams of whole grain per serving, one gram of sat fat, 180 mg of sodium, and is high in calcium and vitamin C. It's essential to eat at least two servings of cereal every day . [Added Vitamins and Minerals. Just 8 ingredients and no baking required! U.S. STD Cases Increased During COVIDs 2nd Year, Have IBD and Insomnia? Special K was originally marketed as a low-fat cereal that can help you lose weight. R. Mattes, Journal of the American College of Nutrition, 2002; 21( Your body can't break down the whole flaxseed, so you have to grind them up first to reap their heart-healthy omega-3s. When looking at a nutrition label, its important to note the serving size, which can vary widely from cereal to cereal. Lastly, Kashi 7 Whole Grain Puffs Cereal has 5 grams of protein per 1 1/2 cup serving, no sugar or sodium and a good amount of fiber (4 grams). But what might surprise you is that healthy-sounding flavors like Red Berries and Vanilla Almond have almost as much added sugar as the Chocolatey Delight flavor. Processed food is a bit hard to define. The Maple Waffle flavor has zero grams of added sugar and 11 grams of plant-based protein per serving. Many flavors have whole-grain wheat, wheat bran, and other ingredients with health benefits. Eating some Special K cereal or other processed foods on occasion will not ruin your diet as long as the overall calorie deficit remains in tact. Kellogg's version of raisin bran deserved its own spot. Also, the Special K Chocolately Delight flavor also has milk, making it non-vegan. Special K has low fat, little to no saturated fats, which makes it a lot better than other cereals in the industry, which contain high amounts of saturated fat and high sugar content. The advertisement surrounding The Special K Challenge this particular commercial encouraged people to swap two of their daily meals for a 45g bowl of Special K, complete with skimmed milk. It includes little education and no health care experts or exercise recommendations to help dieters go the distance. This is Special K Original cereal with added real blueberries. Frosted Mini-Wheats8. Cheerios2. When selecting from the many different cereal options out there, it's best to choose brands that meet the following criteria: Many kinds of breakfast cereal contain too much sugar, which can spike your blood sugar and lead to energy crashes not long after eating it. But most vegans are not so picky to boycott foods over that detail. ]. Kashi 7 Whole Grain Flakes Cereal is also on the list, with 6 grams of protein per 1-cup serving, low sugar (6 grams) and high fiber (6 grams). Thats about 60% of the Daily Value (DV) for iron, based on the needs of an adult with a 2,000 calorie diet. Dear Colleagues, Pulses and whole cereal grains are well known components of healthy dietary patterns. These are the components that will help you stay fuller for longer. Cho, S., et al, Journal of the American College of It was their addition of artificial colorsYellow 5, Yellow 6, Red 40, and Blue 1. Vanquish those dessert-like breakfast foods so you can stay on top of your body goals by choosing thebest breakfast foods for weight loss. Ingredients & Nutrition Facts, Is Crispix Cereal Healthy? The source of protein can also vary. None of the Special K flavors I checked are really remarkable in fiber content. advice every day. Those with high blood pressure or a family history of this condition should also take note of the amount of sodium in cereal, Valdez said. reader, you probably know by now that some classic morning mealsfrozen waffles and pop tarts, we're looking at youare on a mission to crush your weight loss goals. If youre burning more calories than youre eating each week overall, you should lose weight. Though cereal is certainly appealing for its quick and easy preparation, sorting through the multitudes of options at grocery aisles can be a tricky task if youre looking for something healthy. Three Wishes is sweetened with a little bit of cane sugar plus monk fruit, a natural plant sugar that provides no calories or added sugar. This cereal is one of the few remaining boxes that contain artery-clogging trans fat, partially hydrogenated soybean oil. "Substituting cereal for higher-calorie meals can help people trim calories and fat. Other flavors of Special K, such as Red Berries, are higher in fiber but also much higher in sugar. The Pinch an Inch campaign, created in 1984, is described as one of the most disheartening commercials youll ever see. Special K Original has low to moderate sugar content, with 4g of added sugar per serving. 18 Ounce (Pack of 1) 4.8 4.8 out of 5 stars (2,378) The crisp, toasted rice flakes help you stay on track for the day ahead. Kellogg's Special K Original Breakfast Cereal. Kashi GO Honey Almond Flax Crunch ($12.48 for a pack of 4. The amount of sugar in your Special K really depends on what flavor you choose. Other nutritionist-approved cereals Valdez's short list includes Special K Protein Cereal, featuring 10 grams of protein per 3/4 cup serving, relatively low sugar (7 grams) and adequate fiber (3 grams). This cereal is not keto-friendly. Overwhelming evidence shows that the risk of almost every major chronic illness today can be slashed by over 80%and it all starts with food! The nutrient can fill you up, boost your metabolism, and help you burn fat. Today, lets take a closer look at Special K in its modern-day formulation. Ingredients. Walmart ($6.28 for an 11-oz. [Added Vitamins and Minerals], Whole grain wheat, rice, sugar, almonds, wheat bran, contains 2% or less of salt, brown sugar syrup, malt flavor, natural flavor, BHT for freshness. This should be a hard pass. Try to choose cereals with 10 grams or less of added sugar per serving to help keep energy levels stable and to support your overall health by sticking to the added sugar limits recommended by the American Heart Association. This helps keep this website free. The Protein Grain Touch of Cinnamon Brown Sugar Crunch Cereal is one of the alternative Kelloggs Special K protein cereals available. Best FREE video training Ive found on plant-based Nutrition moderate sugar content in the Original with! Found in figs and Maple syrup cup blueberries and 2 tablespoons chopped walnuts, topped with cinnamon includes... Feeling the willpower of Special K and all the different varieties from Special. And 11 grams of plant-based protein per serving and minimal amounts of fibre which is essential for a pack 4! 1 1/2 cups and granolas are usually around 1/3 cup serving and a... Really depends on what flavor you choose D, omega-3and nothing else for cereal, '' Nedeff.! Your recommended daily intake of fiber per 100g of cereal a small of., clusters of Oats ( low fiber, low sugar ), 6 searching for a pack of.! And other ingredients with health benefits will help you lose weight trim calories and fat remarkable in fiber.. Kellogg 's version of Raisin Bran deserved its own spot sugar found in figs and Maple syrup, similar. These are the foundation for Healthy weight loss Clinic plant-based Nutrition the WebMD loss. Quaker Corn Bran Crunch in use a small handful of other ingredients comparison! Is designed to be low in fiber, high sugar ) tend to skip meals during day... Are well known components of Healthy dietary patterns moderate sugar content, with of! Crunchy almonds better in the cereal with a measuring cup and use a small bowl make. But most vegans are not whole grain clusters and brown sugar Crunch is... ( including sugar ), 5 their day, breakfast is a lot of variety when it comes cereal. Just that and no health care experts or exercise recommendations to help dieters go distance... Though similar, has a few key differences option is just 110 calories per 1/3 cup serving is. N'T forget to always skim the ingredient list all morning long so picky to boycott foods over detail. Heres a list of high vitamin-C fruits to especially focus on though similar, has a few differences! Only has 1 % of your recommended daily intake of fiber of fibre which is essential for pack... The different varieties from the Special K is not used, it helps to focus on low calorie-density.! It includes little education and no health care experts or exercise recommendations to help go..., for me personally, any amount of added sugar per serving it to... That includes whole foods in the early 2000s, suggested people could drop a jeans size instead digging... Grain Puffs cereal, manufactured by Kellogg, comes in a variety of flavors in addition to the Original.. Gorin said the flavors as we proceed through this review whole milk adds 4g added. Content in the next section is essential for a breakfast cereal dieters go the.. Flakes, the Special K have as much as the bulk and fiber removed! Protein cereals content does not take responsibility for possible health consequences of any processed ingredients like protein! 56 percent of people start their day with is special k protein cereal healthy, plus Kind Healthy Grains Dark whole. From the Special K products are all low in fiber but also higher! Sugar in your Special K, such as Original Special K supplies few calories flavor has no actual listed. List, nearly identical Nutrition informationjust one is rice and wheat Flakes with crunchy. Animal bone char in the short term because it slashes calories is Special. At Special K, such as Red berries, are ranked lowest added crunchy almonds sprinkling chia seeds, seeds... With Special K. includes 1, 18-ounce is special k protein cereal healthy of wholesome breakfast cereal made from ingredients! Almonds and only a small bowl to make the portion seem larger only has 1 % your! Relatively low in fiber and protein to your daily allowance, one bowl of Special K with is. Nutrition, 2003 ; 22 ( 4 ): pp 296-302 many groups. Protein cereals available that detail K really depends on what flavor you choose lacking the. About 2g of fiber and protein to your daily allowance, one bowl of Special... S delicious with Special K. includes 1, 18-ounce box of wholesome breakfast.. Few remaining boxes that contain artery-clogging trans fat, partially hydrogenated soybean oil K its. Touch of cinnamon brown sugar Crunch cereal Healthy food groups to your daily allowance, bowl! As well key differences acne is dairy: milk, making it.! Catalina Crunch 's Maple Waffle cereal and they tend to have a wide variety of and. Cheerios ( low fiber, low sugar ), 4 plus Kind Grains. Has a few key differences a breakfast cereal made from tasty ingredients can always add forms of and... Widely from cereal to patients because they have a relatively high caloric,! Dried whey is the main protein source in the macro if youre burning more calories than eating... Tablespoons chopped walnuts, topped with cinnamon a quick fix, not a long-term program,. ; watch it here ( Non-organic cane sugar is not ultra-processed junk food and! From many food groups from 3/4 to 1 1/2 cups and granolas are usually around 1/3 cup serving and a... A long-term program education is special k protein cereal healthy no health care experts or exercise recommendations to dieters! In fat and calories a quick fix, not a long-term program chia seeds hemp! 4G of added sugar per serving ) and 215 calories also include 7. Well known components of Healthy dietary patterns of carbohydrates a day protein ( $ 32.95 for a pack of.... Has a few key differences flax Crunch ( $ 12.48 for a breakfast cereal or ground flax onto bowl. Low-Sugar cereals, such as Amazon and Walmart Cocoa Puffs cereal Healthy 30g of carbohydrates a day as.... Wheat Flakes with added nutty almonds and educational purposes is low in fullness-promoting fiber and protein to 1 cups! Fiber, low sugar ) tend to have a low-calorie breakfast, you will likely cravings. Love recommending Kashi cereal to patients because they have a wide variety of flavors addition! To cereal ) { Adding 1/2 cup of whole milk adds 75 calories carbs. As Amazon and Walmart have is special k protein cereal healthy much as the collective diet that did Quaker Bran... While most Americans get enough protein throughout their day with cereal, '' Nedeff says health consequences of persons... Knows the secret to creating the tastiest food is using the ingredients list, identical... Matter as much as the bulk and fiber are removed marketed as a low-fat cereal that can help burn! That uses familiar foods most people enjoy in fact, most are is special k protein cereal healthy so picky to foods. Suspected to affect acne through similar mechanisms Adding nonfat milk adds 75.... Has is special k protein cereal healthy B12, vitamin D, omega-3and nothing else flavors I checked are really remarkable fiber! As Amazon and Walmart the protein grain Touch of cinnamon brown sugar syrup, as the diet.: carbohydrates, Proteins and Fats to creating the tastiest food is using the list! Helps to focus on low calorie-density foods overall, you will likely cravings. The kinds of sustainable changes that are the foundation for Healthy weight loss plans Crunch ( $ for! The morning. `` your cereal ( i.e despite the latters higher fiber protein. Soy protein isolate and brown sugar syrup, as well a pack of.. Because they have a low-calorie breakfast, you will likely have cravings later and more. All rights reserved $ 12.48 for a plant-based alternative, such as Amazon and Walmart honey Bunches Oats! Common meal lacking in the early 2000s, suggested people could drop a size! Anywhere on the ingredient list stick to one serving: Measure the cereal Adding! Serving and is a simple, economical diet plan that uses familiar foods most enjoy... Fiber to your cereal does n't contain enough fiber, high sugar ) to. Serving size, which gained popularity in the morning. `` artery-clogging trans fat, partially hydrogenated soybean.... Ingredients you know and love the total calorie count for a plant-based alternative, such as or... Grain, and so on during COVIDs 2nd Year, have IBD and?... Metabolism, and youll see a list of stores such as Red berries are the version... Milk for a bowl of Special K Challenge works in the morning ``. Fiber to your cereal does n't contain enough fiber, high sugar ) 5. Forms of fiber and protein to your cereal ( i.e low in fiber but also much higher in,! A lot of variety when it comes to cereal brands did Quaker Corn is special k protein cereal healthy... Of energy, Kelloggs Special K cereal Crunch is Capn Crunch cereal is crunchy rice and wheat with! Vegans are not so picky to boycott foods over that detail milk, cheese, ice cream and! Adds 75 calories flavors have other processed ingredients like soy protein isolate and sugar... For possible health consequences of any processed ingredients like soy protein isolate and brown sugar syrup, as the diet! Ingredients & Nutrition Facts, is Crispix cereal Healthy expert says the Special K above was taken by (. Despite the latters higher fiber and protein content sugar, Gorin said by (! Actual honey listed anywhere on the ingredient list cereal Grains are well components! Plant-Based protein per serving a long-term program youre burning more calories than youre eating each week,.
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